Mic dejun cu avocado și ou
Nutritional Overview
Farfuria conține pâine integrală cu brânză de vaci, avocado, ou fiert, castravete și bacon. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Mic dejun cu avocado și ou is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun cu avocado și ou provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Mic dejun cu avocado și ou is an excellent energy source for active individuals and athletes.
• High in fats (32g), Mic dejun cu avocado și ou provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun cu avocado și ou is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bacon contributes 132 calories (25% of total calories).
• Protein sources: Pâine integrală, Brânză de vaci, Ou fiert, Bacon provide essential amino acids for muscle health.
• Energy sources: Pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine integrală
40gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Brânză de vaci
30gr
Protein: 5g
| Carbs: 2g
| Fat: 2g
Avocado
70gr
Protein: 2g
| Carbs: 5g
| Fat: 11g
Ou fiert
50gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
Castravete
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Bacon
30gr
Protein: 4g
| Carbs: 0g
| Fat: 12g
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