Mic dejun cu avocado și ouă
Nutritional Overview
O masă echilibrată formată din ouă prăjite, pâine integrală cu avocado, brânză feta, ceapă roșie și roșii cherry. Valorile lipsă au fost estimate sau setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Mic dejun cu avocado și ouă is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun cu avocado și ouă provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Mic dejun cu avocado și ouă is an excellent energy source for active individuals and athletes.
• High in fats (41g), Mic dejun cu avocado și ouă provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun cu avocado și ouă is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou prăjit contributes 210 calories (33% of total calories).
• Protein sources: ou prăjit, pâine integrală provide essential amino acids for muscle health.
• Energy sources: pâine integrală, avocado, roșii cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou prăjit
150gr
Protein: 18g
| Carbs: 1g
| Fat: 17g
pâine integrală
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
avocado
80gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
brânză feta
40gr
Protein: 2g
| Carbs: 1g
| Fat: 8g
ceapă roșie
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
roșii cherry
100gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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