Mic dejun cu avocado și iaurt
Nutritional Overview
Această masă conține două felii de pâine integrală cu avocado și roșii, alături de un bol cu iaurt grecesc, granola, gem și fructe de pădure. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1034 calories, Mic dejun cu avocado și iaurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun cu avocado și iaurt provides 92g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (281g), Mic dejun cu avocado și iaurt is an excellent energy source for active individuals and athletes.
• High in fats (39g), Mic dejun cu avocado și iaurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun cu avocado și iaurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept pui contributes 198 calories (19% of total calories).
• Protein sources: Pâine integrală, Iaurt grecesc, cartof dulce, piept pui, 2oua poșate, mancare de spanac provide essential amino acids for muscle health.
• Energy sources: Pâine integrală, Avocado, Granola cu semințe, Fructe de pădure, cartof dulce, varza, mancare de spanac supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine integrală
48gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Avocado
70gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
Roșii
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Iaurt grecesc
120gr
Protein: 8g
| Carbs: 4g
| Fat: 5g
Granola cu semințe
15gr
Protein: 2g
| Carbs: 12g
| Fat: 3g
Fructe de pădure
40gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
cartof dulce
100gr
Protein: 16g
| Carbs: 200g
| Fat: 1g
piept pui
120gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
varza
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ciuperci champinion
70gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
2oua poșate
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
mancare de spanac
130gr
Protein: 6g
| Carbs: 10g
| Fat: 3g
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