Mic dejun cu avocado
Nutritional Overview
Mic dejun estimat din imagine cu avocado pasat, doua oua, rosie, paine alba si sunca. Valorile sunt aproximative pe baza portiilor vizibile. Nu se observa clar condimente sau ulei adaugat, astfel valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Mic dejun cu avocado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun cu avocado provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Mic dejun cu avocado is an excellent energy source for active individuals and athletes.
• High in fats (43g), Mic dejun cu avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mic dejun cu avocado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 256 calories (37% of total calories).
• Protein sources: avocado, ou, ou, paine alba, sunca provide essential amino acids for muscle health.
• Energy sources: avocado, rosie, paine alba supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocado
160gr
Protein: 3g
| Carbs: 14g
| Fat: 24g
ou
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
ou
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
rosie
180gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
paine alba
50gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
sunca
60gr
Protein: 7g
| Carbs: 3g
| Fat: 8g
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