Mic dejun cu avocado
Nutritional Overview
Farfurie cu paine unsa cu avocado, ou prajit, rosii si carnat. Valorile sunt estimate vizual din imagine. Nu par sa existe ingrediente lipsa; pentru valori necunoscute s-ar folosi 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu avocado contains 478 calories, making it a substantial meal option that provides good energy for active individuals.
• Mic dejun cu avocado offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Mic dejun cu avocado provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Mic dejun cu avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mic dejun cu avocado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 112 calories (23% of total calories).
• Protein sources: paine, ou prajit, carnat provide essential amino acids for muscle health.
• Energy sources: paine, avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paine
45gr
Protein: 4g
| Carbs: 21g
| Fat: 1g
avocado
70gr
Protein: 1g
| Carbs: 6g
| Fat: 10g
ou prajit
50gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
rosii
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
carnat
40gr
Protein: 6g
| Carbs: 1g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!