Mic dejun cu avocado
Nutritional Overview
O masă echilibrată formată din cartofi fierți, coaste de porc, omletă, avocado, ardei umpluți cu brânză și măsline. Unele valori sunt estimate din imagine.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Mic dejun cu avocado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun cu avocado provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Mic dejun cu avocado is an excellent energy source for active individuals and athletes.
• High in fats (49g), Mic dejun cu avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mic dejun cu avocado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Coaste de porc contributes 250 calories (32% of total calories).
• Protein sources: Cartofi fierți, Coaste de porc, Omletă simplă, Ardei umpluți cu brânză provide essential amino acids for muscle health.
• Energy sources: Cartofi fierți, Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cartofi fierți
200gr
Protein: 4g
| Carbs: 34g
| Fat: 0g
Coaste de porc
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Omletă simplă
100gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
Avocado
100gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
Ardei umpluți cu brânză
80gr
Protein: 5g
| Carbs: 5g
| Fat: 8g
Măsline negre
30gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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