Mic dejun cu avocado
Nutritional Overview
Această masă conține avocado, roșii cherry și o felie de pâine crocantă integrală. Valori estimate pe baza aspectului; unele valori pot lipsi sau varia ușor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu avocado contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Mic dejun cu avocado contains 5g of protein, providing a modest contribution to your daily protein intake.
• Mic dejun cu avocado provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Mic dejun cu avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun cu avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 240 calories (79% of total calories).
• Protein sources: avocado provide essential amino acids for muscle health.
• Energy sources: avocado, pâine crocantă integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocado
120gr
Protein: 3g
| Carbs: 12g
| Fat: 22g
roșii cherry
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pâine crocantă integrală
15gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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