Mic dejun cu ardei și desert
Nutritional Overview
Mic dejun moderat caloric cu proteine moderate și un conținut ridicat de zahăr provenit din deserturi.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu ardei și desert contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Mic dejun cu ardei și desert offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Mic dejun cu ardei și desert is an excellent energy source for active individuals and athletes.
• High in fats (20g), Mic dejun cu ardei și desert provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mic dejun cu ardei și desert provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: prăjitură Alka cu mere contributes 170 calories (38% of total calories).
• Protein sources: șuncă de pui provide essential amino acids for muscle health.
• Energy sources: zmeură în ciocolată albă, prăjitură Alka cu mere supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ardei roșu
75gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cream cheese
30gr
Protein: 2g
| Carbs: 1g
| Fat: 8g
șuncă de pui
50gr
Protein: 12g
| Carbs: 2g
| Fat: 1g
zmeură în ciocolată albă
30gr
Protein: 1g
| Carbs: 20g
| Fat: 6g
prăjitură Alka cu mere
80gr
Protein: 2g
| Carbs: 22g
| Fat: 5g
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