Mic dejun continental variat
Nutritional Overview
Mic dejun continental variat cu produse de patiserie, paine integrala, cartofi copti, bacon, ciuperci, castravete, branza cu mucegai, curmale, smochine uscate, unt, cafea si suc de portocale. Unele valori sunt estimate, iar pentru ingredientele cu valori necunoscute s-a folosit 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1120 calories, Mic dejun continental variat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun continental variat provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (154g), Mic dejun continental variat is an excellent energy source for active individuals and athletes.
• High in fats (44g), Mic dejun continental variat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mic dejun continental variat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 13 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pateuri cu branza contributes 200 calories (18% of total calories).
• Protein sources: croissant mic, pateuri cu branza, paine integrala, bacon prajit, branza cu mucegai provide essential amino acids for muscle health.
• Energy sources: croissant mic, pateuri cu branza, paine integrala, cartofi copti, curmale, smochine uscate, suc de portocale supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
croissant mic
50gr
Protein: 4g
| Carbs: 22g
| Fat: 9g
pateuri cu branza
60gr
Protein: 5g
| Carbs: 20g
| Fat: 11g
paine integrala
40gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
cartofi copti
80gr
Protein: 2g
| Carbs: 24g
| Fat: 1g
bacon prajit
25gr
Protein: 5g
| Carbs: 0g
| Fat: 8g
ciuperci sotate
40gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
castravete
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
branza cu mucegai
20gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
curmale
20gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
smochine uscate
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
unt
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
cafea
200gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
suc de portocale
120gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
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