Mic dejun: colivă
Nutritional Overview
Mic dejun cu ochiuri, telemea, roșie, pâine și colivă; aport moderat de proteine și carbohidrați, grăsimi moderate și puțin zahăr.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun: colivă contains 396 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun: colivă provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Mic dejun: colivă is an excellent energy source for active individuals and athletes.
• Mic dejun: colivă contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mic dejun: colivă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Telemea contributes 136 calories (34% of total calories).
• Protein sources: Ochiuri (ouă), Telemea, Mititel (pâine) provide essential amino acids for muscle health.
• Energy sources: Mititel (pâine), Colivă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ochiuri (ouă)
100gr
Protein: 12g
| Carbs: 1g
| Fat: 6g
Telemea
50gr
Protein: 7g
| Carbs: 1g
| Fat: 11g
Roșie
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Mititel (pâine)
35gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
Colivă
100gr
Protein: 2g
| Carbs: 25g
| Fat: 1g
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