Mic dejun carnivor
Nutritional Overview
Farfuria conține piept de porc la grătar, cotlet de porc, ceafă de porc, două ouă ochiuri și brânză cu ardei. Valorile pentru carbohidrați și zahăr sunt scăzute, iar aportul de grăsimi este ridicat. Nu sunt prezente legume sau fibre. Valorile lipsă au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Mic dejun carnivor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun carnivor provides 65g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Mic dejun carnivor is suitable for low-carb and ketogenic diets.
• High in fats (70g), Mic dejun carnivor provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mic dejun carnivor with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de porc la grătar contributes 350 calories (39% of total calories).
• Protein sources: Piept de porc la grătar, Cotlet de porc, Ouă ochiuri, Brânză cu ardei (telemea cu ardei roșu), Ceafă de porc provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Piept de porc la grătar
100gr
Protein: 18g
| Carbs: 0g
| Fat: 32g
Cotlet de porc
70gr
Protein: 15g
| Carbs: 0g
| Fat: 15g
Ouă ochiuri
100gr
Protein: 13g
| Carbs: 1g
| Fat: 12g
Brânză cu ardei (telemea cu ardei roșu)
50gr
Protein: 8g
| Carbs: 2g
| Fat: 9g
Ceafă de porc
30gr
Protein: 6g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!