Mic dejun: cafea, mere, ouă
Nutritional Overview
Mic dejun cu cafea cu lapte, măr, 3 ouă fierte și ciocolată amăruie; aport moderat de proteine și carbohidrați, grăsimi mai ales din ciocolată și ouă.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 833 calories, Mic dejun: cafea, mere, ouă is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun: cafea, mere, ouă provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Mic dejun: cafea, mere, ouă is an excellent energy source for active individuals and athletes.
• High in fats (56g), Mic dejun: cafea, mere, ouă provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mic dejun: cafea, mere, ouă with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ciocolată amăruie contributes 385 calories (46% of total calories).
• Protein sources: Cafea cu lapte, Ouă fierte, Ciocolată amăruie provide essential amino acids for muscle health.
• Energy sources: Cafea cu lapte, Măr, Ciocolată amăruie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cafea cu lapte
150gr
Protein: 6g
| Carbs: 10g
| Fat: 4g
Măr
150gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
Ouă fierte
150gr
Protein: 19g
| Carbs: 1g
| Fat: 17g
Ciocolată amăruie
30gr
Protein: 7g
| Carbs: 18g
| Fat: 34g
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