Mic dejun: cafea, iaurt, chips
Nutritional Overview
O combinație de cafea cu lapte, iaurt grecesc, un măr și cipsuri; are proteine moderate, dar conținut ridicat de carbohidrați și grăsimi din cipsuri și zahăr din fruct.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 546 calories, Mic dejun: cafea, iaurt, chips is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun: cafea, iaurt, chips provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Mic dejun: cafea, iaurt, chips is an excellent energy source for active individuals and athletes.
• High in fats (27g), Mic dejun: cafea, iaurt, chips provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Mic dejun: cafea, iaurt, chips should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cipsuri Lays (63 g) contributes 322 calories (59% of total calories).
• Protein sources: Cafea cu lapte (150 ml), Cipsuri Lays (63 g), Iaurt grecesc (140 g) provide essential amino acids for muscle health.
• Energy sources: Cafea cu lapte (150 ml), Cipsuri Lays (63 g), Măr (1 buc), Iaurt grecesc (140 g) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cafea cu lapte (150 ml)
150gr
Protein: 5g
| Carbs: 7g
| Fat: 2g
Cipsuri Lays (63 g)
63gr
Protein: 6g
| Carbs: 35g
| Fat: 19g
Măr (1 buc)
182gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Iaurt grecesc (140 g)
140gr
Protein: 13g
| Carbs: 7g
| Fat: 6g
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