Mic dejun bogat cu ouă, pui și fructe
Nutritional Overview
Mic dejun consistent cu trei ouă fierte, pui la cuptor fără ulei, pâine neagră cu brânză cottage light, legume proaspete (ardei roșu, castravete, roșie) și un desert ușor cu afine, căpșuni și ciocolată neagră 95% cacao.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Mic dejun bogat cu ouă, pui și fructe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun bogat cu ouă, pui și fructe provides 45g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun bogat cu ouă, pui și fructe provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Mic dejun bogat cu ouă, pui și fructe provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Mic dejun bogat cu ouă, pui și fructe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ou fiert contributes 210 calories (36% of total calories).
• Protein sources: Ou fiert, Pui la cuptor, Pâine neagră, Brânză cottage light provide essential amino acids for muscle health.
• Energy sources: Pâine neagră, Ardei gras roșu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ou fiert
180gr
Protein: 18g
| Carbs: 3g
| Fat: 15g
Pui la cuptor
60gr
Protein: 14g
| Carbs: 0g
| Fat: 5g
Pâine neagră
35gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Brânză cottage light
60gr
Protein: 6g
| Carbs: 2g
| Fat: 1g
Ardei gras roșu
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Castravete
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Roșie
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Afine
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Căpșuni
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Ciocolată neagră 95% cacao
10gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
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