Mic dejun
Nutritional Overview
Mic dejun cu multe fructe/curmale; carbohidrați și zaharuri ridicate, proteine puține, grăsimi moderate.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1055 calories, Mic dejun is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Mic dejun offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (141g), Mic dejun is an excellent energy source for active individuals and athletes.
• High in fats (35g), Mic dejun provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Mic dejun should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 3 curmale contributes 270 calories (26% of total calories).
• Protein sources: cremosso, cremosso, 50 g ovaz provide essential amino acids for muscle health.
• Energy sources: cremosso, 1 banana, 3 curmale, 50 g ovaz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cremosso
100gr
Protein: 3g
| Carbs: 8g
| Fat: 20g
cremosso
30gr
Protein: 3g
| Carbs: 4g
| Fat: 12g
1 banana
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
3 curmale
90gr
Protein: 2g
| Carbs: 72g
| Fat: 0g
100g visine
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
50 g ovaz
50gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
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