Mic dejun
Nutritional Overview
Două ouă fierte, bogate în proteine și nutrienți esențiali, fără zaharuri adăugate, ideale pentru un mic dejun sănătos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 571 calories, Mic dejun is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun provides 60g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), Mic dejun provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: branza telemea contributes 280 calories (49% of total calories).
• Protein sources: ou fiert, ou fiert, branza telemea, cupa protiena din zer provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ou fiert
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
ou fiert
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
branza telemea
100gr
Protein: 18g
| Carbs: 2g
| Fat: 22g
miere albine
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cupa protiena din zer
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!