Mic dejun
Nutritional Overview
Mic dejun echilibrat, bogat în proteine, fibre și vitamine, cu surse naturale de zaharuri din roșii.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun is a low-calorie option with only 33 calories, making it perfect for weight management and calorie-conscious diets.
• Excellent protein source! Mic dejun provides 23g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Mic dejun provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mic dejun provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wasa contributes 33 calories (100% of total calories).
• Energy sources: wasa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou fiert
93gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sunca presta
62gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
paine
25gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
rosie
70gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
wasa
9gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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