Mic dejun
Nutritional Overview
Mic dejun bogat în proteine, sărac în carbohidrați, cu legume proaspete și grăsimi sănătoase pentru energie și sațietate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun contains 434 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun provides 33g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Mic dejun provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mic dejun provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 4 oua contributes 280 calories (65% of total calories).
• Protein sources: 4 oua, cascaval provide essential amino acids for muscle health.
• Energy sources: 2 rosii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
4 oua
200gr
Protein: 24g
| Carbs: 2g
| Fat: 20g
2 rosii
246gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
cascaval
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
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