Mic de jun ora 7
Nutritional Overview
Breakfast with chia seeds, milk, and honey providing a good balance of protein, healthy fats, and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 873 calories, Mic de jun ora 7 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic de jun ora 7 provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (139g), Mic de jun ora 7 is an excellent energy source for active individuals and athletes.
• High in fats (15g), Mic de jun ora 7 provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic de jun ora 7 is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: supa la plic contributes 350 calories (40% of total calories).
• Protein sources: iaurt alpro, musli, supa la plic, jeleu lung, grisine provide essential amino acids for muscle health.
• Energy sources: iaurt alpro, musli, supa la plic, grisine, zacusca 3 linguri supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt alpro
125gr
Protein: 3g
| Carbs: 6g
| Fat: 1g
musli
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
supa la plic
100gr
Protein: 12g
| Carbs: 70g
| Fat: 1g
jeleu lung
100gr
Protein: 17g
| Carbs: 0g
| Fat: 3g
grisine
30gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
2 rosii mici
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
zacusca 3 linguri
45gr
Protein: 2g
| Carbs: 10g
| Fat: 5g
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