Mic de carne la gratar
Nutritional Overview
Pare a fi un mic de carne la gratar, portie simpla. Valorile sunt estimate vizual pentru aproximativ 85 gr. Nu se observa clar alte ingrediente sau garnituri, astfel valorile lipsa au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 248 calories, Mic de carne la gratar provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Mic de carne la gratar provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Mic de carne la gratar is suitable for low-carb and ketogenic diets.
• High in fats (18g), Mic de carne la gratar provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mic de carne la gratar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mic de carne contributes 248 calories (100% of total calories).
• Protein sources: mic de carne provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
mic de carne
85gr
Protein: 20g
| Carbs: 1g
| Fat: 18g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!