Mic cu pâine & muștar
Nutritional Overview
3 mici cu 2 felii de pâine și puțin muștar; conținut moderat de proteine, mai ales din carne, și grăsimi relevante din mic.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 535 calories, Mic cu pâine & muștar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic cu pâine & muștar provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Mic cu pâine & muștar is an excellent energy source for active individuals and athletes.
• High in fats (25g), Mic cu pâine & muștar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mic cu pâine & muștar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mic (3 buc) contributes 390 calories (73% of total calories).
• Protein sources: Mic (3 buc), Pâine (2 felii) provide essential amino acids for muscle health.
• Energy sources: Pâine (2 felii) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mic (3 buc)
300gr
Protein: 18g
| Carbs: 2g
| Fat: 33g
Pâine (2 felii)
80gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
Muștar
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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