Mic cu mustar
Nutritional Overview
Un mic de carne la gratar servit cu putin mustar. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau nevizibile complet au fost setate la 0 unde a fost necesar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 183 calories, Mic cu mustar provides moderate energy and can fit well into most balanced meal plans.
• Mic cu mustar offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Mic cu mustar is suitable for low-carb and ketogenic diets.
• High in fats (15g), Mic cu mustar provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mic cu mustar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mic de carne contributes 171 calories (93% of total calories).
• Protein sources: mic de carne provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
mic de carne
70gr
Protein: 11g
| Carbs: 1g
| Fat: 14g
mustar
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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