Miarka odżywki białkowej
Nutritional Overview
Na zdjęciu widać jedną miarkę odżywki białkowej w proszku. Oszacowano 30 gr produktu. Brak widocznych innych składników, więc niewidoczne lub nieznane wartości ustawiono na 0 tam, gdzie to konieczne.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Miarka odżywki białkowej provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Miarka odżywki białkowej provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Miarka odżywki białkowej is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Miarka odżywki białkowej is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Miarka odżywki białkowej provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: odżywka białkowa w proszku contributes 120 calories (100% of total calories).
• Protein sources: odżywka białkowa w proszku provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
odżywka białkowa w proszku
30gr
Protein: 24g
| Carbs: 3g
| Fat: 1g
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