Möhren-Kürbis-Suppe
Nutritional Overview
Diese leichte Suppe aus Möhren, Kürbis und Zwiebeln mit einem Hauch Olivenöl ist kalorienarm, ballaststoffreich und ideal für eine gesunde Ernährung.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Möhren-Kürbis-Suppe provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (42g), Möhren-Kürbis-Suppe is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Möhren-Kürbis-Suppe is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Möhren-Kürbis-Suppe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Möhre contributes 80 calories (36% of total calories).
• Energy sources: Möhre, Kürbis, Zwiebel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Möhre
200gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Kürbis
200gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
Zwiebel
100gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Olivenöl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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