Măgura cu alune de pădure
Nutritional Overview
35 grams of Măgura chocolate with hazelnuts providing moderate protein, carbs and healthy fats from nuts.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 154 calories, Măgura cu alune de pădure provides moderate energy and can fit well into most balanced meal plans.
• Măgura cu alune de pădure provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Măgura cu alune de pădure contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Măgura cu alune de pădure provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Măgura contributes 140 calories (91% of total calories).
• Protein sources: Măgura provide essential amino acids for muscle health.
• Energy sources: Măgura supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Măgura
30gr
Protein: 3g
| Carbs: 12g
| Fat: 9g
Alune de pădure
5gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
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