Mezzo Tomino Fresco Cheese
Nutritional Overview
Mezzo Tomino Fresco is a fresh Italian cheese offering a rich source of protein and fats, with minimal carbohydrates and sugar, making it a nutrient-dense dairy option.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Mezzo Tomino Fresco Cheese provides moderate energy and can fit well into most balanced meal plans.
• Mezzo Tomino Fresco Cheese offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Mezzo Tomino Fresco Cheese is suitable for low-carb and ketogenic diets.
• High in fats (16g), Mezzo Tomino Fresco Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mezzo Tomino Fresco Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tomino fresco cheese contributes 220 calories (100% of total calories).
• Protein sources: Tomino fresco cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Tomino fresco cheese
100gr
Protein: 18g
| Carbs: 1g
| Fat: 16g
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