Mezzo panino al salame
Nutritional Overview
Mezzo panino con salame, con un apporto moderato di carboidrati, proteine e grassi.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Mezzo panino al salame provides moderate energy and can fit well into most balanced meal plans.
• Mezzo panino al salame contains 8g of protein, providing a modest contribution to your daily protein intake.
• Mezzo panino al salame provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Mezzo panino al salame contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Mezzo panino al salame provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Panino piccolo contributes 90 calories (56% of total calories).
• Protein sources: Panino piccolo, Salame provide essential amino acids for muscle health.
• Energy sources: Panino piccolo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Panino piccolo
30gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Salame
15gr
Protein: 5g
| Carbs: 0g
| Fat: 7g
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