Mezzo Mix Soda
Nutritional Overview
This is a can of Mezzo Mix, a German soda combining cola and orange flavors. It contains mostly sugar and carbonated water. Protein and fat content are 0. Estimated values based on standard 330ml can.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Mezzo Mix Soda provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), Mezzo Mix Soda is an excellent energy source for active individuals and athletes.
• Health score of 2/10 suggests Mezzo Mix Soda should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 120 calories (92% of total calories).
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carbonated water
330gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
Caramel color
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Natural flavors
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!