Mezzo Lunes with Mushrooms & Truffle
Nutritional Overview
A 170 gr serving of mezzo lunes pasta with mushrooms and truffle provides moderate calories with balanced protein and fats contributed mainly by the pasta, mushrooms, truffle, and olive oil.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mezzo Lunes with Mushrooms & Truffle contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Mezzo Lunes with Mushrooms & Truffle offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Mezzo Lunes with Mushrooms & Truffle is an excellent energy source for active individuals and athletes.
• Mezzo Lunes with Mushrooms & Truffle contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mezzo Lunes with Mushrooms & Truffle provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mezzo lunes pasta contributes 275 calories (65% of total calories).
• Protein sources: Mezzo lunes pasta provide essential amino acids for muscle health.
• Energy sources: Mezzo lunes pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mezzo lunes pasta
120gr
Protein: 10g
| Carbs: 50g
| Fat: 3g
Mushrooms
30gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Truffle
10gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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