mezze plate with bread
Nutritional Overview
This mezze plate includes zaatar bread, hummus, liver pate, pita bread, carrot, and yellow bell pepper. All visible ingredients are estimated in grams. Some values are estimated and may be missing minor micronutrients. Missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• mezze plate with bread contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• mezze plate with bread offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), mezze plate with bread is an excellent energy source for active individuals and athletes.
• mezze plate with bread contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. mezze plate with bread provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zaatar bread contributes 120 calories (38% of total calories).
• Protein sources: zaatar bread, liver pate provide essential amino acids for muscle health.
• Energy sources: zaatar bread, hummus, pita bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zaatar bread
40gr
Protein: 3g
| Carbs: 20g
| Fat: 4g
hummus
30gr
Protein: 2g
| Carbs: 6g
| Fat: 3g
liver pate
30gr
Protein: 4g
| Carbs: 2g
| Fat: 5g
pita bread
20gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
carrot
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
yellow bell pepper
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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