Mezza tazza porridge mela e cannella
Nutritional Overview
Half a cup of porridge combined with apple and cinnamon offers a nutritious meal with moderate calories, rich in carbs and fiber, low fats, and a good source of natural sugars. Ideal for a healthy breakfast.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Mezza tazza porridge mela e cannella provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (33g), Mezza tazza porridge mela e cannella is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Mezza tazza porridge mela e cannella is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Mezza tazza porridge mela e cannella is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Porridge (oats) contributes 75 calories (47% of total calories).
• Protein sources: Porridge (oats) provide essential amino acids for muscle health.
• Energy sources: Porridge (oats), Mela (apple) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Porridge (oats)
40gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
Mela (apple)
100gr
Protein: 0g
| Carbs: 19g
| Fat: 0g
Cannella (cinnamon)
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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