Mezza Mozzarella
Nutritional Overview
Half portion of fresh mozzarella cheese, a good source of protein and fats with minimal carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Mezza Mozzarella provides moderate energy and can fit well into most balanced meal plans.
• Mezza Mozzarella offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Mezza Mozzarella is suitable for low-carb and ketogenic diets.
• Mezza Mozzarella contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mezza Mozzarella provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella cheese contributes 150 calories (100% of total calories).
• Protein sources: Mozzarella cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Mozzarella cheese
125gr
Protein: 11g
| Carbs: 1g
| Fat: 11g
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