Mezefat med sås
Nutritional Overview
Denna tallrik innehåller olika mezerätter: sambousek, cigarrullar, kibbeh, falafel, tahinisås och lite sallad. Vissa ingredienser och exakta mängder är uppskattade, och okända ingredienser har satts till 0 eller uppskattats. Näringsvärden är ungefärliga.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Mezefat med sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mezefat med sås provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Mezefat med sås is an excellent energy source for active individuals and athletes.
• High in fats (45g), Mezefat med sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mezefat med sås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cigarrullar (ostfyllda) contributes 220 calories (23% of total calories).
• Protein sources: Sambousek (köttfylld pirog), Cigarrullar (ostfyllda), Kibbeh (bulgur & köttbulle), Falafel provide essential amino acids for muscle health.
• Energy sources: Sambousek (köttfylld pirog), Cigarrullar (ostfyllda), Kibbeh (bulgur & köttbulle), Falafel, Okända ingredienser supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sambousek (köttfylld pirog)
60gr
Protein: 6g
| Carbs: 18g
| Fat: 8g
Cigarrullar (ostfyllda)
70gr
Protein: 7g
| Carbs: 22g
| Fat: 11g
Kibbeh (bulgur & köttbulle)
60gr
Protein: 6g
| Carbs: 18g
| Fat: 8g
Falafel
80gr
Protein: 6g
| Carbs: 32g
| Fat: 8g
Tahinisås
30gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
Sallad (grönsallad, dekoration)
20gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Okända ingredienser
20gr
Protein: 0g
| Carbs: 16g
| Fat: 4g
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