Meze Tadımlık Tabak
Nutritional Overview
Tabakta az miktarda labne peynir, zeytin ezmeli meze ve balzamik sos bulunuyor. Gramajlar ve besin değerleri tahmini olarak verilmiştir. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Meze Tadımlık Tabak is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 3g, Meze Tadımlık Tabak is suitable for low-carb and ketogenic diets.
• Meze Tadımlık Tabak contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Meze Tadımlık Tabak with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Labne peynir contributes 30 calories (43% of total calories).
Detailed Ingredient Breakdown
Labne peynir
20gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
Zeytin ezmeli meze
20gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Balzamik sos
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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