mezcla frutos secos y pasas
Nutritional Overview
Mezcla de almendras, marañón, maní y pasas en una porción de 25g. Valores estimados, algunos datos pueden faltar o variar según la marca. Se usó 0 para valores desconocidos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 115 calories, mezcla frutos secos y pasas provides moderate energy and can fit well into most balanced meal plans.
• mezcla frutos secos y pasas provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• mezcla frutos secos y pasas contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. mezcla frutos secos y pasas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: almendras contributes 40 calories (35% of total calories).
Detailed Ingredient Breakdown
almendras
7gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
marañón
7gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
maní
7gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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