mezcla frutos secos y bayas
Nutritional Overview
Mezcla de frutos secos y bayas deshidratadas en bolsa. Valores aproximados, algunos ingredientes pueden variar. Si algún valor falta, se ha puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, mezcla frutos secos y bayas provides moderate energy and can fit well into most balanced meal plans.
• mezcla frutos secos y bayas contains 6g of protein, providing a modest contribution to your daily protein intake.
• mezcla frutos secos y bayas provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• mezcla frutos secos y bayas contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. mezcla frutos secos y bayas provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nueces contributes 70 calories (33% of total calories).
• Energy sources: arándanos secos, fresas deshidratadas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nueces
15gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
cacahuates
10gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
arándanos secos
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
fresas deshidratadas
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
semillas de sésamo
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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