Mezcla frutos secos
Nutritional Overview
Mezcla de cacahuates, almendras, pasas de uva, semilla de marañón, aceite de palma y sal. Algunos valores estimados por falta de información exacta. Valores de ingredientes con información desconocida se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Mezcla frutos secos provides moderate energy and can fit well into most balanced meal plans.
• Mezcla frutos secos contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, Mezcla frutos secos is suitable for low-carb and ketogenic diets.
• Mezcla frutos secos contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mezcla frutos secos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cacahuates contributes 70 calories (41% of total calories).
• Protein sources: Cacahuates provide essential amino acids for muscle health.
• Energy sources: Pasas de uva supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cacahuates
12gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
Almendras
7gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
Pasas de uva
5gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Semilla de marañón
6gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
Aceite de palma
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Sal
Protein: 0g
| Carbs: 0g
| Fat: 0g
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