mezcla frutos secos
Nutritional Overview
Mezcla de frutos secos y pasas, estimada a partir de la imagen. Valores aproximados, algunos valores pueden estar ausentes o ser inexactos debido a la falta de información visible. Los valores desconocidos se han puesto a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• mezcla frutos secos contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• mezcla frutos secos contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), mezcla frutos secos is an excellent energy source for active individuals and athletes.
• High in fats (18g), mezcla frutos secos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! mezcla frutos secos is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nueces contributes 100 calories (31% of total calories).
• Protein sources: nueces provide essential amino acids for muscle health.
• Energy sources: pasas, cacahuetes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nueces
20gr
Protein: 3g
| Carbs: 2g
| Fat: 10g
avellanas
15gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
pasas
20gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
cacahuetes
20gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
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