mezcla frutos secos
Nutritional Overview
Una mezcla de plátano deshidratado, maní y pasas. Algunos valores son estimados visualmente y pueden no ser exactos. Las calorías y macronutrientes se basan en cantidades aproximadas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, mezcla frutos secos provides moderate energy and can fit well into most balanced meal plans.
• mezcla frutos secos contains 6g of protein, providing a modest contribution to your daily protein intake.
• mezcla frutos secos provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• mezcla frutos secos contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. mezcla frutos secos provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano deshidratado contributes 90 calories (42% of total calories).
• Protein sources: maní provide essential amino acids for muscle health.
• Energy sources: plátano deshidratado, pasas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano deshidratado
20gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
maní
15gr
Protein: 4g
| Carbs: 2g
| Fat: 7g
pasas
10gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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