Mezcla dulce-salada
Nutritional Overview
Combinación de pan de masa madre, miel y sandía con pechuga de pollo y leche 1,5%; aporta carbohidratos y azúcares moderados y una buena cantidad de proteína.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mezcla dulce-salada contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Mezcla dulce-salada offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), Mezcla dulce-salada is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Mezcla dulce-salada is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Mezcla dulce-salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan de masa madre contributes 180 calories (44% of total calories).
• Protein sources: Pan de masa madre, Pechuga de pollo, Leche 1,5% provide essential amino acids for muscle health.
• Energy sources: Pan de masa madre, Miel, Sandía, Leche 1,5% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan de masa madre
90gr
Protein: 6g
| Carbs: 38g
| Fat: 1g
Miel
15gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Sandía
200gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Pechuga de pollo
20gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
Leche 1,5%
200gr
Protein: 5g
| Carbs: 9g
| Fat: 3g
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