mezcla de plátano y avena
Nutritional Overview
La mezcla contiene plátano, galletas, avena y coco rallado. Los valores son estimados y algunos ingredientes pueden no estar completamente visibles. Se asignaron 0 a valores desconocidos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, mezcla de plátano y avena is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• mezcla de plátano y avena offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), mezcla de plátano y avena is an excellent energy source for active individuals and athletes.
• High in fats (18g), mezcla de plátano y avena provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. mezcla de plátano y avena provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano contributes 210 calories (40% of total calories).
• Protein sources: avena provide essential amino acids for muscle health.
• Energy sources: plátano, galletas, avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano
200gr
Protein: 2g
| Carbs: 51g
| Fat: 1g
galletas
50gr
Protein: 2g
| Carbs: 22g
| Fat: 6g
avena
30gr
Protein: 3g
| Carbs: 17g
| Fat: 2g
coco rallado
20gr
Protein: 1g
| Carbs: 3g
| Fat: 9g
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