mezcla de nueces y pasas
Nutritional Overview
Un puñado de nueces pecanas, almendras y pasas. Los valores son estimados y pueden variar. No se identificaron otros ingredientes. Los valores faltantes se establecen en 0 según las reglas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, mezcla de nueces y pasas provides moderate energy and can fit well into most balanced meal plans.
• mezcla de nueces y pasas provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• mezcla de nueces y pasas contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! mezcla de nueces y pasas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nueces pecanas contributes 70 calories (39% of total calories).
• Energy sources: pasas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nueces pecanas
10gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
almendras
8gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
pasas
12gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
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