mezcla de nueces
Nutritional Overview
puñado pequeño de nueces y anacardos. estimación visual de 30 gr en total. valores faltantes o no visibles se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 191 calories, mezcla de nueces provides moderate energy and can fit well into most balanced meal plans.
• mezcla de nueces contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 2g, mezcla de nueces is suitable for low-carb and ketogenic diets.
• High in fats (17g), mezcla de nueces provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! mezcla de nueces is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nuez contributes 111 calories (58% of total calories).
• Protein sources: nuez provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
nuez
18gr
Protein: 3g
| Carbs: 3g
| Fat: 11g
anacardo
12gr
Protein: 2g
| Carbs: 4g
| Fat: 6g
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