mezcla de nueces
Nutritional Overview
Mezcla de nueces en un tazón pequeño, estimado 65g en total. Valores aproximados, algunos ingredientes pueden faltar o estar subestimados. Valores de azúcar y otros nutrientes se estiman, faltan datos exactos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• mezcla de nueces contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• mezcla de nueces offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• mezcla de nueces provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), mezcla de nueces provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. mezcla de nueces provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cacahuates contributes 200 calories (63% of total calories).
• Protein sources: cacahuates, anacardos provide essential amino acids for muscle health.
• Energy sources: cacahuates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cacahuates
40gr
Protein: 9g
| Carbs: 7g
| Fat: 17g
anacardos
15gr
Protein: 3g
| Carbs: 4g
| Fat: 6g
almendras
10gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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