mezcla de nueces
Nutritional Overview
Mezcla de nueces que incluye almendras, anacardos y cacahuates. Los valores son estimados para una pequeña porción de aproximadamente 20 gramos. No se observan otros ingredientes. Si falta algún valor, se ha establecido en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, mezcla de nueces provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 5g, mezcla de nueces is suitable for low-carb and ketogenic diets.
• mezcla de nueces contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! mezcla de nueces is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: almendras contributes 50 calories (45% of total calories).
Detailed Ingredient Breakdown
almendras
8gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
anacardos
5gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
cacahuates
7gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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