mezcla de nueces
Nutritional Overview
Este plato contiene almendras y nueces pecanas, aproximadamente 30 gramos de cada una. Los valores nutricionales son estimados y pueden variar. No se observan otros ingredientes. Los valores faltantes se establecen en 0 según las reglas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• mezcla de nueces contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• mezcla de nueces contains 9g of protein, providing a modest contribution to your daily protein intake.
• mezcla de nueces provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), mezcla de nueces provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! mezcla de nueces is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nueces pecanas contributes 200 calories (54% of total calories).
• Protein sources: almendras, nueces pecanas provide essential amino acids for muscle health.
• Energy sources: almendras, nueces pecanas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
almendras
30gr
Protein: 6g
| Carbs: 6g
| Fat: 15g
nueces pecanas
30gr
Protein: 3g
| Carbs: 7g
| Fat: 19g
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