mezcla de nueces
Nutritional Overview
Mezcla de nueces con cacahuates, almendras y nuez de la india. Los valores son estimados para una porción pequeña (40g). Algunos valores pueden estar incompletos, se asignó 0 donde faltan datos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, mezcla de nueces provides moderate energy and can fit well into most balanced meal plans.
• mezcla de nueces contains 7g of protein, providing a modest contribution to your daily protein intake.
• mezcla de nueces provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), mezcla de nueces provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. mezcla de nueces provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cacahuates contributes 100 calories (48% of total calories).
• Protein sources: cacahuates provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
cacahuates
20gr
Protein: 5g
| Carbs: 4g
| Fat: 8g
almendras
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
nuez de la india
10gr
Protein: 0g
| Carbs: 4g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!