mezcla de nueces
Nutritional Overview
Mezcla de anacardos, almendras y cacahuetes, estimados en 32 gramos en total. Valores aproximados, algunos valores pueden estar ausentes y se han puesto a 0 si no se identifican claramente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, mezcla de nueces provides moderate energy and can fit well into most balanced meal plans.
• mezcla de nueces contains 6g of protein, providing a modest contribution to your daily protein intake.
• mezcla de nueces provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• mezcla de nueces contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! mezcla de nueces is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: anacardos contributes 120 calories (67% of total calories).
• Protein sources: anacardos provide essential amino acids for muscle health.
• Energy sources: anacardos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
anacardos
20gr
Protein: 4g
| Carbs: 7g
| Fat: 9g
almendras
7gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
cacahuetes
5gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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