mezcla de nueces
Nutritional Overview
Una mezcla de nueces que incluye almendras, anacardos y cacahuetes. Valores estimados para 60 gramos en total. Algunos valores pueden variar ligeramente debido a la mezcla exacta de ingredientes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, mezcla de nueces provides moderate energy and can fit well into most balanced meal plans.
• mezcla de nueces offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• mezcla de nueces provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), mezcla de nueces provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. mezcla de nueces provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: almendras contributes 100 calories (34% of total calories).
• Protein sources: almendras, anacardos, cacahuetes provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
almendras
20gr
Protein: 4g
| Carbs: 4g
| Fat: 9g
anacardos
20gr
Protein: 3g
| Carbs: 5g
| Fat: 7g
cacahuetes
20gr
Protein: 3g
| Carbs: 1g
| Fat: 9g
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