mezcla de nueces
Nutritional Overview
Una pequeña porción de anacardos y almendras. Valores estimados basados en la cantidad visible. No se identificaron otros ingredientes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, mezcla de nueces provides moderate energy and can fit well into most balanced meal plans.
• mezcla de nueces contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, mezcla de nueces is suitable for low-carb and ketogenic diets.
• High in fats (15g), mezcla de nueces provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! mezcla de nueces is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: anacardos contributes 100 calories (56% of total calories).
• Protein sources: anacardos, almendras provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
anacardos
15gr
Protein: 3g
| Carbs: 5g
| Fat: 8g
almendras
15gr
Protein: 3g
| Carbs: 4g
| Fat: 7g
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